Resurgence of Anxiety

Hello All,

So this is kind of both a life post and a nursing post, but i have been having a lot more anxiety lately. I think there are several factors that play into this, but I definitely noticed an increase.

I thought maybe it was (those who don’t appreciate lady talk avert your eyes) where I was in my cycle, but after several days of feeling melancholy, I felt like I needed to something more. After having now settled in somewhat to my new surroundings, I have come to the conclusion that I need to do some more self care.

One of the first things that my supervisor told me when I started working on my new unit was to take my time to settle into the unit before taking on anything extra. She said to find a mentor or a coworker that you connect with that you can ask questions or feel comfortable talking to. So now that I feel I have been able to do this, I felt like it was time to put some effort back into me, so what better day than Valentine’s Day.

As I lay in bed after a lovely dinner cooked by Ethan (salmon and veggies yum!) and some beautiful gifts (hello Tiffany bracelet…

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and some lovely smelling candles)

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we watched some TV. As we were laying in bed, Ethan snoozing away, and myself awake watching TV, I found that I was feeling amped up and starting to feel that edgy feeling coming on of just wanting to jump out of my skin.

SOOOO being 1:30am I decided naturally that it was time to hop on the treadmill. It had been WAY too long since I had done that, so I only lasted about 15 minutes, but those 15 minutes really helped take the edge off and help me get over that hump of wanting to jump out of my skin.

I now remember the importance of self care, especially in nursing. I need to make sure to take time to care for myself so I can care for others. What is your favorite form of self care? Let me know in the comments 🙂

Until next time

~Niki

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Difficult Questions

The other night I had an interesting question come from a patient, I had no idea how to answer that question, so I said I would ask someone and get back to the family member.

A little background on what happened. A patient came up from the ED, who had recently been diagnosed with something that would kill her. So she and her family members came up to my floor as we are the oncology unit and deal with a lot of comfort care patients. The patient seemed to be doing quite fine considering her diagnosis, but what one of her family members asked me was what threw me off guard. She looked me square in the eye and asked me how do I make this kind of phone call. I had never been asked that question and I had no response for it. I excused myself and said I would ask some people and get back to her. So I left the room with my head spinning and asked both my clinical coach that night and the charge nurse. They were both seasoned oncology nurses, and both gave me looks that they didn’t know how to answer that question. The charge nurse said that it was probably best to just relay the information, not sugar coat it, and make sure that the sense of urgency was understood should the patient pass quickly as she very well may have.

I was at a bit of a loss for words, and when someone was looking to me for guidance, I was unsure how to proceed. Has anyone had this experience before? Does anyone have some advice on how to proceed in this type of situation?

 

~Niki