Resurgence of Anxiety

Hello All,

So this is kind of both a life post and a nursing post, but i have been having a lot more anxiety lately. I think there are several factors that play into this, but I definitely noticed an increase.

I thought maybe it was (those who don’t appreciate lady talk avert your eyes) where I was in my cycle, but after several days of feeling melancholy, I felt like I needed to something more. After having now settled in somewhat to my new surroundings, I have come to the conclusion that I need to do some more self care.

One of the first things that my supervisor told me when I started working on my new unit was to take my time to settle into the unit before taking on anything extra. She said to find a mentor or a coworker that you connect with that you can ask questions or feel comfortable talking to. So now that I feel I have been able to do this, I felt like it was time to put some effort back into me, so what better day than Valentine’s Day.

As I lay in bed after a lovely dinner cooked by Ethan (salmon and veggies yum!) and some beautiful gifts (hello Tiffany bracelet…

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and some lovely smelling candles)

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we watched some TV. As we were laying in bed, Ethan snoozing away, and myself awake watching TV, I found that I was feeling amped up and starting to feel that edgy feeling coming on of just wanting to jump out of my skin.

SOOOO being 1:30am I decided naturally that it was time to hop on the treadmill. It had been WAY too long since I had done that, so I only lasted about 15 minutes, but those 15 minutes really helped take the edge off and help me get over that hump of wanting to jump out of my skin.

I now remember the importance of self care, especially in nursing. I need to make sure to take time to care for myself so I can care for others. What is your favorite form of self care? Let me know in the comments 🙂

Until next time

~Niki

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